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        <title><![CDATA[@Pedro - blog]]></title>
        <description><![CDATA[Somebody had to type something here.]]></description>
        <link>http://thenewstalkers.com/pedro</link>
        <lastBuildDate>Mon, 09 Nov 2026 15:15:16 -0500</lastBuildDate>
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                <title><![CDATA[I wouldnt be clicking your mouse anytime soon...that sticky stuff aint soda! - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/48/i-wouldnt-be-clicking-your-mouse-anytime-soonthat-sticky-stuff-aint-soda</link>
                <guid>http://thenewstalkers.com/pedro/blog/48</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Mon, 27 Aug 2012 22:54:17 -0400</pubDate>
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                <title><![CDATA[Ummm...doesn't Allah frown upon this type of behavior? - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/47/ummmdoesnt-allah-frown-upon-this-type-of-behavior</link>
                <guid>http://thenewstalkers.com/pedro/blog/47</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Mon, 27 Aug 2012 22:53:03 -0400</pubDate>
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                <title><![CDATA[Menage a'trois? - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/46/menage-atrois</link>
                <guid>http://thenewstalkers.com/pedro/blog/46</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Mon, 27 Aug 2012 22:51:49 -0400</pubDate>
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                <title><![CDATA[Stupid raccoons, always getting into everything! - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/45/stupid-raccoons-always-getting-into-everything</link>
                <guid>http://thenewstalkers.com/pedro/blog/45</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Mon, 27 Aug 2012 22:45:44 -0400</pubDate>
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                <title><![CDATA[Why did the chicken cross the road? I think the answer is obvious... - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/44/why-did-the-chicken-cross-the-road-i-think-the-answer-is-obvious</link>
                <guid>http://thenewstalkers.com/pedro/blog/44</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Mon, 27 Aug 2012 22:43:00 -0400</pubDate>
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                <title><![CDATA[Wrong place, wrong time? - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/43/wrong-place-wrong-time</link>
                <guid>http://thenewstalkers.com/pedro/blog/43</guid>
                <description><![CDATA[    ]]></description>
                <pubDate>Mon, 27 Aug 2012 22:38:20 -0400</pubDate>
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                <title><![CDATA[Sometimes you are the Donkey, sometimes you are the Giraffe.... - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/42/sometimes-you-are-the-donkey-sometimes-you-are-the-giraffe</link>
                <guid>http://thenewstalkers.com/pedro/blog/42</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Mon, 27 Aug 2012 22:35:27 -0400</pubDate>
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                <title><![CDATA[Obama Voters - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/35/obama-voters</link>
                <guid>http://thenewstalkers.com/pedro/blog/35</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Sat, 23 Jun 2012 11:57:40 -0400</pubDate>
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                <title><![CDATA[This Could Be You! - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/34/this-could-be-you</link>
                <guid>http://thenewstalkers.com/pedro/blog/34</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Sat, 23 Jun 2012 11:56:35 -0400</pubDate>
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                <title><![CDATA[Gangsta Jesus. - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/33/gangsta-jesus</link>
                <guid>http://thenewstalkers.com/pedro/blog/33</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Sat, 23 Jun 2012 11:53:52 -0400</pubDate>
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                <title><![CDATA[Christianity - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/30/christianity</link>
                <guid>http://thenewstalkers.com/pedro/blog/30</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Fri, 22 Jun 2012 17:44:55 -0400</pubDate>
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                <title><![CDATA[Two Times! - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/29/two-times</link>
                <guid>http://thenewstalkers.com/pedro/blog/29</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Fri, 22 Jun 2012 17:41:24 -0400</pubDate>
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                <title><![CDATA[Corn Dog - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/28/corn-dog</link>
                <guid>http://thenewstalkers.com/pedro/blog/28</guid>
                <description><![CDATA[     ]]></description>
                <pubDate>Fri, 22 Jun 2012 17:38:32 -0400</pubDate>
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                <title><![CDATA[As long as she is crying, everything is still okay. - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/24/as-long-as-she-is-crying-everything-is-still-okay</link>
                <guid>http://thenewstalkers.com/pedro/blog/24</guid>
                <description><![CDATA[      So, as many, if not all of you know, Shelly and I have a daughter, Milla, who will be celebrating her first birthday on June 6th.  Well, Milla hasn't been feeling too great over the last couple days, and has been running a bit of a fever. Last night, her fever peaked at 101 degrees. We gave her some children's aspirin drops and tried to keep her hydrated and comfortable. Clearly though, it was a pretty miserable few days for her, and for us as well. For me personally, everything is a learning experience, especially in light of the fact that she is my only child. Shelly has another daughter, Trinity, but I'm not claiming that fact makes dealing with something like a fever any easier. Pretty sure it doesnt actually.  Anyway, we laid her down on the bed between us and went to sleep around midnight last night. Most days, my first alarm goes off at 3:45 A.M., and I guess I am keyed to that time a little bit, because I just happened to wake up at 3:43, just before that alarm would normally have gone off. Turns out, it was a different alarm of sorts that went off in my sleeping mind. I'm not sure if Milla was making some noises or what have you, or maybe tossing around a bit, but as I woke up, I looked over at her. At that moment, her eyes shot open and she vomited. I sat her up and started to clean her off. Shelly heard all that of course and got up as well. She picked Milla up and started to try to comfort her.  I guess Milla's eyes rolled back for a second, and Shelly asked me to grab the aspirin again, because she was scared that Milla might end up having a seizure, apparently a common occurrence with babies who run a high fever. Well, I think you can guess what happened next. Febrile seizure lasting about 30 seconds. I called 911, who showed up approximately 5 minutes after calling. We got everybody loaded up in the ambulance and headed off to Primary Children's Hospital, which fortunately is only a few minutes from where we live.  Shelly rode in the back with one of the EMS guys while I rode shotgun. I could hear Milla crying, and I thought to myself, "As long as she is crying, everything is still okay." Well, Milla is still a bit sick now, but she is dong much better. The doctor told us that her urinalysis came back good and all systems were operating just fine. She falls under the category of normal risk of another seizure, which is about 33% for the year after having your first seizure, and diminishes each year after that. Turns out they are pretty common as things go, and since hers didnt last very long, and only happened once, her risk is at the low end of the normal spectrum.  Today, she was pretty much her normal happy self, but with a bit of the fever still after getting back from the hospital and nodding off for a bit.  So, our first official emergency with Milla. Quite the draining experience.  btw....that is one of my Milla stock photos taken a few months ago. ]]></description>
                <pubDate>Sun, 27 May 2012 03:03:15 -0400</pubDate>
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                <title><![CDATA[The Vegan Chronicles: Recipes and Ideas. The Gift of Sharing. - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/21/the-vegan-chronicles-recipes-and-ideas-the-gift-of-sharing</link>
                <guid>http://thenewstalkers.com/pedro/blog/21</guid>
                <description><![CDATA[I thought it has been long overdue to put this next installment of the Vegan Chronicles out. Having embraced Veganism for more than three months (almost four actually at this point), I have found it to be easy and an uplifting experience. From dramatic weight loss to heightened levels of energy, the positive effects of this cant be underestimated. The notion of the scrawny, malnourished, underfed vegan has been shattered through actual experience, study, and dedication. The one thing you never want to do is make a dramatic change in your lifestyle without doing some research first. That is where those scrawny leaf eaters come into play...making life change without the proper knowledge. These days, that mistake is easy to avoid with the internet, and a wide selection of informative books, classes, movies, and even schools dedicated to this topic.Anyway, I open this article to offer a place to ask questions, offer such advice as you have available for everybody, exchange recipes and ideas, and discuss personal experiences. You dont need to be Vegan to participate however. You simply need to have a desire to improve your diet, and in doing so, improve your physical and mental well being.Cheers!]]></description>
                <pubDate>Fri, 18 May 2012 23:35:37 -0400</pubDate>
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                <title><![CDATA[The first of twelve. A Beer Exchange memoir. Summit Dunkel Weizen - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/18/the-first-of-twelve-a-beer-exchange-memoir-summit-dunkel-weizen</link>
                <guid>http://thenewstalkers.com/pedro/blog/18</guid>
                <description><![CDATA[    Actually, i received thirteen beers. Thanks Larry! Three were Summit "Dunkel Weizen" (Batch 9, Unchained Series), which i have tried today. A Dark Wheat Ale (and an accurate German translation as well). This particular brew holds true to the classic characteristics of a Dark Wheat...a somewhat complex flavor with a balancing low bitter quality. It also carries that fruity taste that is often compared to banana bread of all things. To me, this brew is an interesting study in how to craft an exact representation of a precise style. Very tasty. I like it a lot.  Summit is brewed in St Paul, and i assume that is Larry's backyard, lol. There isnt an alcohol percentage listed, so i assume it is the stock percentage, which would be an average of 5.5% (i guess it is a little less, but i could be wrong).  I will update this as i try the others. ]]></description>
                <pubDate>Sat, 28 Apr 2012 00:19:40 -0400</pubDate>
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                <title><![CDATA[Vision for the future. (of dietary in healthcare) - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/17/vision-for-the-future-of-dietary-in-healthcare</link>
                <guid>http://thenewstalkers.com/pedro/blog/17</guid>
                <description><![CDATA[I was asked to write a little essay by the upper echelon of the company(ies) i work for describing my vision of the future as it pertains to healthcare in general, and specifically the dietary department at the hospital in which i work. The following was my response:What do I see as my vision for the Rose Garden Caf in the future? Let me begin by stating what it is I see in the industry as a whole. The basic premise of healthcare is health, and the idea behind that is a person comes to a hospital to seek healing. Food and nutrition are a key element of that, much more so than people realize or credit it with. In fact, a large percentage of healthcare issues in America could be prevented by simple nutritional awareness and healthy eating practices. Unfortunately, most people arent well educated on this premise, from patients to healthcare workers to the doctors themselves. In a sense, the healthcare profession tends towards paying lip service to nutrition rather than truly devoting time and effort to its understanding. Among other things, this not only contributes to the certainty of further healthcare needs for the patient, but it also has earned hospital food a reputation as being unpalatable. It is my opinion that this perception of taste and nutritional value in food prepared and served in a healthcare setting can be changed through dedication and due diligence. Perception is difficult to change without consistent demonstrations that dispel the myths viewed as the standard. So, by my perception, my personal vision for this establishment has four parts: Food, Education, Innovation, and Operations.Food: As I stated above, proper nutrition equates to proper healing and good health. My goal is to provide this by addressing the root causes of food related health issues. These include eliminating the use of trans-fats, excessive sugars, high fructose corn syrups, and their ilk. I further believe that we should be looking towards unrefined, whole foods as part of our vision for the future. Simple changes, such as replacing bleached rice and sugar with brown rice and raw sugar can affect significant change. A reduction in the amounts of salt and oils used in the preparation of foods is another focus of mine. What I would really like to explore is a review of the current patient menus, wherein we look for ways to implement these changes while still adhering to the concept that doing away with the things mentioned above doesnt eliminate flavor, and in fact enhances it. Which brings us to flavor why does something really need to taste bad just because it is good for you? It doesnt.. This is another goal of mine.to maximize the flavor of the food we prepare while still being mindful of its impact on the healing process.<br> When looking at the caf, my concept doesnt really change, although its application does to an extent. Many of our customers are employees of the hospital, and the only thing they sometimes have to look forward to, their only escape from the intensity of dealing with the patients and their family, the grief and loss, is to come to the caf and get something to eat which will comfort them. I want to provide that for them, and I feel finding a balance between health and comfort is optimal. With the caf, the necessity to provide healthy options rather than force people to change seems an optimal strategy. There are things that can be done to both provide comfort and healthy options together, I believe. Perhaps instead of simply offering Fried Chicken one day, we offer a nicely crusted, shake and bake style roast chicken instead, for example. I believe this concept comfortably segues into the next topic,Education: This topic is applicable both from a nutritional standpoint and a procedural one as well. Regarding nutrition, I would like to see the Rose Garden Caf become a prominent source of not only great food, but also a place where you (abstract) can learn more about food and nutrition in general. I believe the first step in the educational process in simple discourse. Speaking to people about nutrition in a friendly and accessible way can heighten overall awareness without the fear of becoming preachy, as it were. Featuring healthy options with explanations as to why it is healthy is another way. The potential for classes is also something we should look at. Here at Salt Lake Regional, there is already a high percentage (relative to national averages) of vegetarians and vegans who work throughout the building. Based on my own conversations with the staff, I estimate that right at 30% of the employees embrace those particular diets. Of those, probably 70% are what would be considered Flexitarian, which basically means they consume meat infrequently. My point is that there is clearly an opportunity to invest time into further nutritional awareness, as many of the employees already have an interest in a healthier lifestyle. However, the education isnt limited to such. We also can teach the differences between grass fed cattle and non-grass fed cattle, for example, as it pertains to their impact on the consumers health.<br> Regarding the Caf and Cuisine On Call staff, I feel education takes on a broader meaning, and as such, my vision is a bit loftier as well. I feel all of the above needs to be taught, as we can utilize that knowledge to have a positive impact on a patients well being. However, there is so much more I would like to address both short and long term with the staff. Dietary restrictions are one such thing, but here is a list of some other aspects of Dietary that I feel must both be taught and maintained. They include cleanliness, health regulations, proactive attitudes and can do mentalities, cross training, and forward thinking (which ties in with being proactive). Basically, what I am referring to are expectations, both theirs and ours. I feel greater education provides greater opportunity for success, and it is a goal of mine to provide the best opportunity to succeed for all Dietary staffand of course, education is an ongoing processInnovation: What is the greatest enemy of an active mind? Boredom. How does one cure boredom? Through innovation. I am not the type of person to be satisfied with status quo. My expectation is to be provided greater opportunities for self improvement and advancement. I feel that begins with me and try to instill that level of self expectation in my staff as well.<br> I also believe the same principle can be applied to a variety of things. Most notably, this would apply to innovation in the way we look at and treat patient care, which we can take an active hand in through nutrition. It is my goal to continually seek improvement in that arena. I feel providing seasonal menus, both in the caf and in patient care should be the direction we move towards, and it is definitely one of my strongest visions for the future of the Rose Garden Caf and SLRMCs COC program. The same old, same old just gets boring, regardless of how awesome it may be. I have also discussed the elimination of harmful and addictive substances in food. In this day and age, I consider that to be quite innovative, even as the concept gains traction in the public eye. We have a great opportunity to not only prove its viability, but demonstrate practical applications for healthy food.Operations: To me, this topic covers the inner workings of the kitchen, from cleaning to administrative duties such as calculating food cost or tracking waste. My goal is to make this as efficient as possible, from tracking production and waste to addressing and properly assigning cleaning duties. This is my priority, and my vision of the future includes removing the mystery as far as whos, whats, whys, and wheres, so to speak. I would like responsibilities clearly defined and assigned. I would like to efficiently track production, waste, pricing, and nutritionals. I consider this to be a short term vision with long reaching impact.So, all that having been said, my personal goal for this establishment in the future boils down to efficiency, awareness, and opportunity. I believe this department has the ability to stand prominent not only amongst Thomas Cuisine Management/IASIS accounts, but in the healthcare industry as a whole. I believe we can utilize these same principles to drive outside sales and attract a greater customer base from outside the hospital. I believe in doing so, we are all placed in a position to succeed and advance our personal goals.]]></description>
                <pubDate>Tue, 24 Apr 2012 21:31:29 -0400</pubDate>
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                <title><![CDATA[What's on the menu today, this week? - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/12/whats-on-the-menu-today-this-week</link>
                <guid>http://thenewstalkers.com/pedro/blog/12</guid>
                <description><![CDATA[      Just curious. ]]></description>
                <pubDate>Wed, 14 Mar 2012 21:11:05 -0400</pubDate>
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                <title><![CDATA[Ever receive an expensive gift from somebody who you aren't even sure you know? - @pedro]]></title>
                <link>http://thenewstalkers.com/pedro/blog/8/ever-receive-an-expensive-gift-from-somebody-who-you-arent-even-sure-you-know</link>
                <guid>http://thenewstalkers.com/pedro/blog/8</guid>
                <description><![CDATA[I'm curious because i just did today (sorry if you are here and reading this lol). A Les Paul to be exact. The person ordered through Amazon and sent it as a gift to my place. It had my name as the recipient. Now, obviously this person knows a little bit about me, because they knew i played guitar and potentially had my address (although maybe they simply clicked my name on Amazon and Amazon attached the address privately....not sure. Also, this person live in Wisconsin, and to the best of my knowledge, i dont know anybody in Wisconsin.I looked her name up and found out that she, her husband, and their son live together...that she and her hubbie are between the ages of 50 and 54, and also got a phone number. However, as much as i would like to thank her for the awesome gift, i feel it might be a little rude to follow up the thanks with a "now who are you?" I feel like i vaguely recognize the name, like maybe she is a relative or friend to another friend of mine, but i haven't figured out who that would be as of yet.So....a mystery at this point. I'm sure i will end up calling the number sometime in the next week if i havent figured it out, but i am loathe to do so without knowing a bit more beforehand.]]></description>
                <pubDate>Mon, 28 Nov 2011 20:51:42 -0500</pubDate>
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