Science confirms you should stop and smell the roses
Is it any wonder that most happiness idioms are associated with nature? Happy as a pig in muck, happy as a clam, happy camper.
A UBC researcher says there's truth to the idea that spending time outdoors is a direct line to happiness. In fact, Holli-Anne Passmore says if people simply take time to notice the nature around them, it will increase their general happiness and well-being.
Passmore, a PhD psychology student at UBC's Okanagan campus, recently published research examining the connection between taking a moment to look at something from the natural environment and personal well-being. A recent study involved a two-week 'intervention' where participants were asked to document how nature they encountered in their daily routine made them feel. They took a photo of the item that caught their attention and jotted down a short note about their feelings in response to it.
Other participants tracked their reactions to human-made objects, took a photo and jotted down their feelings, while a third group did neither. Passmore explains that examples of nature could be anything not human built: a house plant, a dandelion growing in a crack in a sidewalk, birds, or sun through a window.
"This wasn't about spending hours outdoors or going for long walks in the wilderness," Passmore says. "This is about the tree at a bus stop in the middle of a city and the positive effect that one tree can have on people."
Passmore, who studies wellness, says she was 'overwhelmed' not only by the response of her 395 study participants -- more than 2,500 photos and descriptions of emotions were submitted -- but also by the impact that simply noticing emotional responses to nearby nature had on personal well-being. And their prosocial orientation -- a willingness to share resources and the value they placed on community.
There is scientific documentation that people who live in greenspaces generally seem to be happier, and may live longer than those who don't. Passmore is taking that research further. This study is one of a series by a research team in UBC Okanagan's psychology department known as the "Happy Team" which is providing evidence that nature can increase happiness.
"The difference in participants' well-being -- their happiness, sense of elevation, and their level of connectedness to other people, not just nature -- was significantly higher than participants in the group noticing how human-built objects made them feel and the control group."
https://www.sciencedaily.com/releases/2017/11/171103085258.htm
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There's truth to the idea that spending time outdoors is a direct line to happiness, say researchers. In fact, if people simply take time to notice the nature around them, it will increase their general happiness and well-being, suggests the new research.
I agree 110 per cent. I live in the country now after decades of living in the biggest U.S. cities. Yes, there are some things I miss about the city, but they are outnumbered by living in the country. Swimming in the lake, walking the trails in the timber, seeing numerous types of birds and wild life gives you a sense that your only a very small part of the circle of life.
Cities bring higher education, scientific research, advanced medical facilities, "culture", shared experience , and all manner of diversity.
Cities also have parks for people to go and smell the roses! hahahahaha
I can't see something like this in the city unless it's in a zoo.
No doubt.
There are also things you see in the city that you cant see in the country.
If there were no big cities this would be a much different world. There would be no mass consumer goods for example.
Don't tell Bruce where you spotted these bucks. Killing season is upon us.
hahahahaha
What a pleasure to turn on the computer, come to NT and see an article without any fussing first thing this morning. Next to or right along with music is the woods as I call them, which I spent most of my youth in and little of my later adult years so far. I knew every rock, tree, bush, stream, swamp and loved every minute of it growing up. When I would run through them now for pleasure, I'd probably run through them now out of fear from seeing a snake cross the path in front of me. Familiarity like I had made me feel the most happiness and comfort when I was in the woods.
Truth, PJ. I was able to wander the Rose Garden with my lady friend at the Franklin Delano Roosevelt Estate on Saturday (my high school reunion was Saturday night), some of the roses are still in bloom. I'm planning a photo essay on them, but here's a sample! The Rose Garden was actually Franklin's mom's, Sara Delano Roosevelt.
Thanks for sharing the pic. I look forward to seeing your essay. And, it seems you survived your reunion.