Fitness. Getting stronger, healthier.
If we could put aside the partisan political crap for a moment, I could use a little advice.
I have never been a fan of exercising on purpose. For most of my life I was generally healthy. As I am getting older and especially the last couple of years I feel I have become more sedentary. I seem to get winded easier.
A cousin of mine told me to come over to her house everyday as she has a park nearby and we could walk around the walking track. I think that would be good for cardio and kind of build myself back up some. Get a little endurance back.
Her son goes to a gym. I have actually never been to a gym so I am a little leary about that. Plus not to be too graphic yet I had a hernia surgery a little while back and they didn't want me to lift much.
I would also feel a little intimidated as I am kind of skinny at the moment.
So does anyone here exercise? If so what do you all do and does it help? I really need to gain some and gain more endurance.
Any advice would be helpful, just remember, I haven't done much in the last couple of years and would have to start slow, I would think.
Off to the races!