╌>
  • Headline

    How fast should you walk to lower your diabetes risk?

    How fast should you walk to lower your diabetes risk?
    quote.png
    Walking lowers the risk of Type 2 diabetes, and new research suggests an ideal baseline speed to get the most benefits.

  • Trending Articles in Forum

    Rank Article Member Activity Likes Comments
    1   THE WHOLE SHEBANG Buzz of the Orient an hour ago 10 37
    2   Hating Israel will not free Palestine Kavika 25 minutes ago 10 100
    3   The border is a deadly serious situation. Biden's latest request would make it worse Just Jim NC TttH an hour ago 9 50
    4   City of Cold Sholders Vic Eldred a minute ago 5 38
    5   Hamas claims responsibility for Jerusalem shooting which killed three | Israel | The Guardian Kavika 17 minutes ago 5 25
  • Recent Articles

    THE WHOLE SHEBANG

    group image

    THE WHOLE SHEBANG


    By: Buzz of the Orient  •  MOVIES & TV - CLASSIC to CURRENT  •  37 Comments  •  10 Likes  •  an hour ago
    Hating Israel will not free Palestine

    Hating Israel will not free Palestine


    Via: Kavika  •  News & Politics  •  100 Comments  •  10 Likes  •  25 minutes ago

    The only workable outcome is a two-state solution. Anyone not pushing towards that goal has no intention of making peace at all

    The border is a deadly serious situation. Biden's latest request would make it worse

    group image

    The border is a deadly serious situation. Biden's latest request would make it worse


    Via: Just Jim NC TttH  •  Today's America  •  50 Comments  •  9 Likes  •  an hour ago

    The U.S.-Mexico border is now the most dangerous border crossing in the world.

    City of Cold Sholders

    City of Cold Sholders


    By: Vic Eldred  •  Op/Ed  •  38 Comments  •  5 Likes  •  a minute ago

    "Did you know when I was sworn in in May, the previous City council did not budget for 2023's migrant mission," Johnson added. "So not only have we...

    Hamas claims responsibility for Jerusalem shooting which killed three  | Israel | The Guardian

    Hamas claims responsibility for Jerusalem shooting which killed three | Israel | The Guardian


    Via: Kavika  •  News & Politics  •  25 Comments  •  5 Likes  •  17 minutes ago

    Two attackers, reportedly brothers from East Jerusalem, killed at scene, after they opened fire on people at a bus stop

    DC spends $270K to repaint BLM street mural after slashing police budget and city remains plagued by crime

    group image

    DC spends $270K to repaint BLM street mural after slashing police budget and city remains plagued by crime


    Via: Just Jim NC TttH  •  Today's America  •  27 Comments  •  4 Likes  •  16 minutes ago

    The Washington, D.C., government spent over $270,000 refurbishing its Black Lives Matter street mural as the city remains plagued by criminality.

    Judge Allows Lawsuit To Proceed Against Biden - State of the Union

    Judge Allows Lawsuit To Proceed Against Biden - State of the Union


    Via: Texan1211  •  News & Politics  •  10 Comments  •  3 Likes  •  23 minutes ago

    A federal judge in Texas has allowed a lawsuit to proceed, accusing President Biden and his administration of providing aid to Palestinian...

    The White House Explains Biden Was Only Spouting Gibberish

    group image

    The White House Explains Biden Was Only Spouting Gibberish


    Via: Nerm_L  •  News Viners  •  4 Comments  •  3 Likes  •  3 hours ago

    Of course, we get it. Everyone gets it.

    Potpourri 2023 - Falling From Grace With God

    Potpourri 2023 - Falling From Grace With God


    By: John Russell  •  news  •  11 Comments  •  2 Likes  •  40 minutes ago

    In an interview on a business show, Musk declared "war" on Disney (that has worked out so well for DeSantis /s) by telling Disney chairman Bob Iger...

    The Case for Amplifying Trump's Insanity

    group image

    The Case for Amplifying Trump's Insanity


    Via: John Russell  •  NEWSMucks  •  4 Comments  •  an hour ago

    The "Banality of Crazy" has warped American politics, as few voters recognize just how deranged, delusional, and dangerous Donald Trump...

    Time to Rethink Turkey, the Sick Man of NATO | Opinion

    Time to Rethink Turkey, the Sick Man of NATO | Opinion


    By: Kavika  •  News & Politics  •  21 Comments  •  9 Likes  •  3 hours ago
    Leaving Texas: Why People Are Exiting the Lone Star State

    Leaving Texas: Why People Are Exiting the Lone Star State


    Via: JBB  •  News & Politics  •  60 Comments  •  9 Likes  •  8 hours ago

    Although more people are moving to Texas than leaving it, some Texans are packing up for states with lower property taxes and more inclusivity.

    How fast should you walk to lower your diabetes risk?

    How fast should you walk to lower your diabetes risk?


    Via: Perrie Halpern  •  News & Politics  •  3 Comments  •  7 Likes  •  5 hours ago

    Walking lowers the risk of Type 2 diabetes, and new research suggests an ideal baseline speed to get the most benefits.

    Charles Koch's anti-Trump group endorses Nikki Haley in Republican primary - ABC News

    group image

    Charles Koch's anti-Trump group endorses Nikki Haley in Republican primary - ABC News


    Via: Just Jim NC TttH  •  We the People  •  33 Comments  •  4 Likes  •  4 hours ago

    Charles Koch's Americans for Prosperity Action endorsed Nikki Haley as the Republican alternative to Trump ahead of the Iowa caucus

    Potpourri Nov 2023

    Potpourri Nov 2023


    By: John Russell  •  news  •  41 Comments  •  3 Likes  •  6 hours ago

    Anne Hidalgo, the mayor of Paris, announced Monday on X that she was quitting the social media site because it had devolved into a “gigantic global...

    More than 2,500 NYPD officers leave force in 2023 amid 'inhumane amounts of forced overtime'

    group image

    More than 2,500 NYPD officers leave force in 2023 amid 'inhumane amounts of forced overtime'


    Via: Jeremy in NC  •  Today's America  •  10 Comments  •  3 Likes  •  5 hours ago

    One officer said he thinks about 95% of his police class plans to retire as soon as they are eligible this summer.

    Henry Kissinger, former secretary of State, dies at 100

    group image

    Henry Kissinger, former secretary of State, dies at 100


    Via: John Russell  •  NEWSMucks  •  8 Comments  •  3 Likes  •  5 hours ago

    Henry Kissinger, a German-born American diplomat who shaped U.S. foreign policy in the second half of the 20th century, has died.

    Blackface hoax

    Blackface hoax


    By: Vic Eldred  •  Op/Ed  •  268 Comments  •  2 Likes  •  4 hours ago

    In his Monday, November 27, article Phillips wrote that "a Kansas City Chiefs fan found a way to hate Black people and the Native Americans at the...

    Trump makes aggressive pitch to take young voters from Biden | The Hill

    Trump makes aggressive pitch to take young voters from Biden | The Hill


    Via: Vic Eldred  •  News & Politics  •  54 Comments  •  2 Likes  •  4 hours ago

    Former President Trump on Wednesday urged younger voters to support him in next year's election, targeting a key demographic that helped put...

    Federal Law Requires a Choice: Marijuana or a Gun?

    Federal Law Requires a Choice: Marijuana or a Gun?


    Via: 1stwarrior  •  News & Politics  •  2 Comments  •  2 Likes  •  7 hours ago
  • Recent Comments

    Texan1211
    Texan1211  •  a minute ago  •  City of Cold Sholders
    Texan1211
    Texan1211  •  3 minutes ago  •  City of Cold Sholders
    George
    George  •  4 minutes ago  •  City of Cold Sholders
    Jasper2529
    group image
    Jasper2529  •  16 minutes ago  •  DC spends $270K to repaint BLM street mural after slashing police budget and city remains plagued by crime
    Greg Jones
    Greg Jones  •  17 minutes ago  •  Hamas claims responsibility for Jerusalem shooting which killed three | Israel | The Guardian
    Texan1211
    Texan1211  •  23 minutes ago  •  Judge Allows Lawsuit To Proceed Against Biden - State of the Union
    Texan1211
    Texan1211  •  25 minutes ago  •  Hating Israel will not free Palestine
    Texan1211
    Texan1211  •  27 minutes ago  •  City of Cold Sholders
    Texan1211
    Texan1211  •  40 minutes ago  •  Potpourri 2023 - Falling From Grace With God
    JohnRussell
    JohnRussell  •  43 minutes ago  •  City of Cold Sholders
    JohnRussell
    JohnRussell  •  45 minutes ago  •  City of Cold Sholders
    JohnRussell
    JohnRussell  •  51 minutes ago  •  Potpourri 2023 - Falling From Grace With God
    JohnRussell
    JohnRussell  •  52 minutes ago  •  Potpourri 2023 - Falling From Grace With God
    JohnRussell
    JohnRussell  •  56 minutes ago  •  City of Cold Sholders
    JohnRussell
    JohnRussell  •  an hour ago  •  City of Cold Sholders
    Jeremy Retired in NC
    group image
    Jeremy Retired in NC  •  an hour ago  •  The border is a deadly serious situation. Biden's latest request would make it worse
    JohnRussell
    JohnRussell  •  an hour ago  •  City of Cold Sholders
    Tessylo
    group image
    Tessylo  •  an hour ago  •  DC spends $270K to repaint BLM street mural after slashing police budget and city remains plagued by crime
    Tessylo
    group image
    Tessylo  •  an hour ago  •  DC spends $270K to repaint BLM street mural after slashing police budget and city remains plagued by crime
    Tessylo
    group image
    Tessylo  •  an hour ago  •  DC spends $270K to repaint BLM street mural after slashing police budget and city remains plagued by crime
    Tessylo
    Tessylo  •  an hour ago  •  City of Cold Sholders
    JohnRussell
    JohnRussell  •  an hour ago  •  City of Cold Sholders
    JohnRussell
    JohnRussell  •  an hour ago  •  City of Cold Sholders
    Jasper2529
    group image
    Jasper2529  •  an hour ago  •  THE WHOLE SHEBANG
    JohnRussell
    JohnRussell  •  an hour ago  •  City of Cold Sholders
    JohnRussell
    JohnRussell  •  an hour ago  •  Hating Israel will not free Palestine
    Jeremy Retired in NC
    Jeremy Retired in NC  •  an hour ago  •  Hating Israel will not free Palestine
    JohnRussell
    JohnRussell  •  an hour ago  •  Hating Israel will not free Palestine
    Jasper2529
    group image
    Jasper2529  •  an hour ago  •  The border is a deadly serious situation. Biden's latest request would make it worse
    Texan1211
    group image
    Texan1211  •  an hour ago  •  The Case for Amplifying Trump's Insanity
    Jeremy Retired in NC
    Jeremy Retired in NC  •  an hour ago  •  Hamas claims responsibility for Jerusalem shooting which killed three | Israel | The Guardian
    Texan1211
    Texan1211  •  an hour ago  •  Hating Israel will not free Palestine
    Jeremy Retired in NC
    Jeremy Retired in NC  •  an hour ago  •  Judge Allows Lawsuit To Proceed Against Biden - State of the Union
    Kavika
    Kavika  •  an hour ago  •  Hating Israel will not free Palestine
    Texan1211
    Texan1211  •  an hour ago  •  Judge Allows Lawsuit To Proceed Against Biden - State of the Union
    1stwarrior
    group image
    1stwarrior  •  an hour ago  •  The border is a deadly serious situation. Biden's latest request would make it worse
    Texan1211
    Texan1211  •  an hour ago  •  Judge Allows Lawsuit To Proceed Against Biden - State of the Union
    JohnRussell
    group image
    JohnRussell  •  an hour ago  •  The Case for Amplifying Trump's Insanity
    JohnRussell
    group image
    JohnRussell  •  an hour ago  •  The Case for Amplifying Trump's Insanity
    SteevieGee
    SteevieGee  •  an hour ago  •  Judge Allows Lawsuit To Proceed Against Biden - State of the Union
    Texan1211
    Texan1211  •  an hour ago  •  Hating Israel will not free Palestine
    JohnRussell
    group image
    JohnRussell  •  an hour ago  •  The Case for Amplifying Trump's Insanity
    Texan1211
    Texan1211  •  an hour ago  •  Hating Israel will not free Palestine
    Sean Treacy
    Sean Treacy  •  an hour ago  •  Hating Israel will not free Palestine
    Kavika
    Kavika  •  an hour ago  •  Hating Israel will not free Palestine
    Ed-NavDoc
    group image
    Ed-NavDoc  •  an hour ago  •  DC spends $270K to repaint BLM street mural after slashing police budget and city remains plagued by crime
    Kavika
    Kavika  •  2 hours ago  •  Hamas claims responsibility for Jerusalem shooting which killed three | Israel | The Guardian
    George
    George  •  2 hours ago  •  Judge Allows Lawsuit To Proceed Against Biden - State of the Union
    Ozzwald
    group image
    Ozzwald  •  2 hours ago  •  The border is a deadly serious situation. Biden's latest request would make it worse
    Ozzwald
    group image
    Ozzwald  •  2 hours ago  •  The border is a deadly serious situation. Biden's latest request would make it worse
  • Featured Blog

    Potpourri 2023 - Falling From Grace With God

    Potpourri 2023 - Falling From Grace With God


    By: JohnRussell  •  news  •  11 comments  •  8 hours ago
  • Loading...
  • Columnists

    john-russell

    John Russell


    Potpourri 2023 - Falling From Grace With God

     •  11 Comments

    My new avatar is the official 2023 City of Chicago Christmas tree, located at the entrance to Millenium Park just off...

    also:
    Potpourri Nov 2023
     
    WHAT ARE YOU LISTENING TO?
     
    Maker Of Anti-George Floyd Documentary Works At Right Wing Website
     
    vic-eldred

    Vic Eldred


    City of Cold Sholders

     •  38 Comments

    Link to Quote: Chicago mayor blames predecessor Lightfoot for migrant crisis: 'inherited' (msn.com)Another big blue...

    also:
    Blackface hoax
     
    A Life of Purpose
     
    A Deal with the Devil
     
    Tis the Season
     
    kavika

    Kavika


    How to resolve the issue of Palestinian refugees

     •  10 Comments

    also:
    Time to Rethink Turkey, the Sick Man of NATO | Opinion
     
    Egypt’s Sinai Bedouins fear Israel’s mass displacement of Gaza Palestinians
     
    ‘We won’t leave’: Armenians in Jerusalem push back against armed settlers
     
    buzz-of-the-orient

    Buzz of the Orient


    THE WHOLE SHEBANG

     •  37 Comments

    THE WHOLE SHEBANG   PLEASE DO NOT POST YOUR ANSWERS, ANY MOVIE OR ACTOR NAMES, MOVIE QUOTES OR EVEN A HINT IN A...

    also:
     Take a few minutes to enjoy and laugh…
     
    HENRY FONDA & NATALIE PORTMAN MOVIE QUIZ
     
    gregtx

    GregTx


    Just cause.. Happy Thanksgiving!

     •  13 Comments

     
    al-jizzerror

    al Jizzerror


    satire

    A Heartwarming Thanksgiving Story

     •  11 Comments

    A Heartwarming Thanksgiving Story. Tuesday night I won a turkey from a local radio station. My wife was...

     
    eat-the-press-do-not-read-it

    Eat The Press Do Not Read It


    I Was Once Like You; Now I Am Not!

    Trump DECLARED WAR on America, while his legend of lunatics clap and CHEER!

     •  26 Comments

    "Dirty Diaper Donnie," is a friend to no one, not even his stupid followers!"The Beast in ORANGE MAKEUP" constantly...

  • Recently Online

    bugsy bugsy
    Texan1211 Texan1211
    JohnRussell JohnRussell
    Trout Giggles Trout Giggles
    Buzz of the Orient Buzz of...
    Jasper2529 Jasper2529
    George George
    Drinker of the Wry Drinker of...
    Gordy327 Gordy327
    Greg Jones Greg Jones
    GregTx GregTx
    Kavika Kavika 
    charger 383 charger 383
    Ed-NavDoc Ed‑NavDoc
    Veronica Veronica
    Gsquared Gsquared
    Sean Treacy Sean Treacy
    Snuffy Snuffy
    afrayedknot afrayedknot
    Tacos! Tacos!
    Nerm_L Nerm_L
    Jeremy Retired in NC Jeremy...
    Tessylo Tessylo
    sandy-2021492 sandy‑2021492
  • Recent Groups

    @todays-america
    Today's America
    88 members

    514 discussions
    @movies-tv-classic-to-current
    MOVIES & TV - CLASSIC to...
    91 members

    359 discussions
    @newsmucks
    NEWSMucks
    85 members

    1259 discussions
    @news-viners
    News Viners
    24 members

    903 discussions
    @herding-cats
    Herding Cats
    37 members

    26 discussions
    @we-the-people
    We the People
    158 members

    3647 discussions
    @the-reality-show
    The Reality Show
    51 members

    693 discussions
    @2023-the-creative-arts-group-on-the-newstalkers
    2023~ The CREATIVE ARTS...
    205 members

    992 discussions
    @americana
    Americana
    92 members

    641 discussions
    @confucius
    Confucius
    87 members

    270 discussions
    @sinners-and-buttheads
    SiNNERs and ButtHeads
    80 members

    639 discussions
    @heated-discussions
    Heated Discussions
    144 members

    129 discussions
    @mike-hunts-taco-stand
    Mike Hunt's Taco Stand
    87 members

    48 discussions
    @beta-testing
    Beta testing
    8 members

    1 discussions
    @broliver-stagnastys-hat-stand
    Broliver Stagnasty's Hat Stand
    44 members

    9 discussions
    @the-gun-stalkers
    The Gun Stalkers
    2 members

    0 discussions
  • Screen Shot 20230825 at 10.21.14 PM.png

    Decorative Prints

    Canvas • Metal

    Poster • Standard

    Framed • Matted

    Greeting Cards

    Buy Here

    A. Macarthur